GRIP GYM

GRIP GYM
+91 86609 08949
FAQ | GRIP GYM Mudigere - Frequently Asked Questions

Frequently Asked Questions

Find quick answers to all your questions about GRIP GYM memberships, training, and facilities.

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Membership
8 Questions
Training
7 Questions
Facilities
6 Questions
Pricing
5 Questions
General
6 Questions
Contact
4 Questions

All Your Questions Answered

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Membership Questions

What types of membership plans do you offer?

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We offer flexible membership plans to suit every need:
  • Monthly Membership: ₹1,500 per month
  • Quarterly Membership: ₹4,000 (save ₹500)
  • Half-Yearly Membership: ₹7,500 (save ₹1,500)
  • Annual Membership: ₹13,500 (save ₹4,500)
  • Student Discount: 15% off with valid student ID
  • Couple/Family Plans: Special rates available

Can I freeze or pause my membership?

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Yes, we understand that life happens. You can freeze your membership for up to 2 months per year for medical reasons or travel. A nominal fee of ₹200 per month applies during the freeze period. You must provide at least 7 days' notice before the next billing cycle to freeze your membership.

What's included in the membership?

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All our memberships include:
  • Full access to all gym equipment and facilities
  • Locker room access with shower facilities
  • Free Wi-Fi throughout the gym
  • Complimentary fitness assessment upon joining
  • Monthly body composition analysis
  • Access to group classes (Zumba, Yoga, HIIT)
  • Weekly nutrition guidance session
  • Discounts on protein shakes and supplements

Training Questions

Do you offer personal training sessions?

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Yes! We have certified personal trainers available for one-on-one sessions. Our personal training packages include:
  • Basic Package: 4 sessions/month for ₹2,500
  • Standard Package: 8 sessions/month for ₹4,500
  • Premium Package: 12 sessions/month for ₹6,000
  • Couples Training: Special rates for 2 people training together
All personal training includes customized workout plans, nutrition guidance, and progress tracking.

Can beginners join GRIP GYM?

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Absolutely! We welcome members of all fitness levels. For beginners, we offer:
  • Free orientation session to familiarize you with equipment
  • Beginner's workout program designed by our trainers
  • Small group training sessions for beginners
  • Monthly beginner workshops covering basics of strength training, cardio, and nutrition
Our trainers are always available to help beginners learn proper form and technique.

Facilities Questions

What equipment do you have at GRIP GYM?

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We have a comprehensive range of modern equipment including:
  • Cardio Zone: Treadmills, ellipticals, stationary bikes, rowing machines, stair climbers
  • Strength Training: Cable machines, Smith machines, leg press, hack squat, chest press
  • Free Weights: Dumbbells (2kg to 50kg), barbells, weight plates, benches
  • Functional Area: Battle ropes, kettlebells, resistance bands, medicine balls, TRX suspension trainers
  • Specialized Equipment: Power racks, squat racks, deadlift platform
  • Recovery Area: Foam rollers, stretching mats, massage guns
We regularly maintain and update our equipment to ensure safety and quality.

Do you have locker rooms and showers?

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Yes, we have clean, well-maintained locker rooms with:
  • Separate men's and women's locker rooms
  • Spacious lockers (bring your own lock)
  • Hot water showers with complimentary soap and shampoo
  • Changing areas with benches
  • Hair dryers and mirrors
  • Towel service available for ₹50/month
Our locker rooms are cleaned and sanitized multiple times daily.

Pricing Questions

Are there any hidden fees or charges?

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No, we believe in transparent pricing. The price you see is what you pay. However, please note:
  • There's a one-time registration fee of ₹500 for all new members
  • If you choose to pay monthly, we require bank auto-debit or standing instruction
  • Lost access cards can be replaced for ₹200
  • Late payment may incur a ₹100 penalty fee
  • Early termination of annual contracts may have a cancellation fee (varies by situation)
All fees are clearly explained before you sign up, and there are no surprise charges.

General Questions

What are your operating hours?

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Our regular operating hours are:
  • Monday - Friday: 6:00 AM to 10:00 PM
  • Saturday: 6:00 AM to 8:00 PM
  • Sunday: Closed for maintenance and staff training
  • Public Holidays: 8:00 AM to 6:00 PM (please call ahead to confirm)
The last entry is 30 minutes before closing time.

What should I bring for my first visit?

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For your first visit, we recommend bringing:
  • Comfortable workout clothes and athletic shoes
  • A towel to use during your workout
  • A water bottle (we have water dispensers)
  • A lock for the locker (or you can purchase one at the front desk)
  • Photo ID for registration
  • Positive attitude and readiness to work hard!
We provide complimentary trial sessions that include orientation and basic workout guidance.

Contact Questions

How can I contact GRIP GYM?

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You can reach us through multiple channels:
  • Phone: +91 86609 08949 (8 AM - 8 PM, 6 days a week)
  • Email: contact@gripgym.org
  • WhatsApp: +91 86609 08949
  • Instagram: @gripgymmudigere
  • Facebook: GRIP GYM Mudigere
  • In Person: Visit us at GRIP GYM, Near Bus Stand, Mudigere
For membership inquiries, we recommend calling during business hours for the quickest response.

Most Popular Questions

Quick answers to the questions we get asked most frequently.

Can I get a free trial before joining?

Yes! We offer a complimentary one-day trial pass. Just visit us or call to schedule your free trial session.

What is the cheapest membership option?

Our monthly membership starts at ₹1,500. For longer commitments, annual membership offers the best value at ₹13,500.

Do you have trainers for weight loss programs?

Yes, our trainers specialize in weight loss programs combining exercise, nutrition, and lifestyle guidance for effective results.

Is there parking available?

Yes, we have dedicated parking space for members right outside the gym. Parking is free for all members.

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