Discover comprehensive fitness solutions tailored to help you achieve your goals at GRIP GYM Mudigere.
We offer a wide range of services designed to meet every fitness need, from beginners to advanced athletes.
One-on-one training with certified professionals who create customized workout and nutrition plans based on your specific goals and fitness level.
Dynamic group workouts led by energetic instructors in a motivating environment. Perfect for those who thrive in community settings.
Comprehensive weight loss and weight gain programs combining exercise, nutrition, and lifestyle coaching for sustainable results.
Choose from our flexible personal training packages designed to deliver maximum results.
Join our energizing group classes. No prior experience needed - all levels welcome!
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 - 7:00 AM | Morning Yoga by Priya | HIIT Cardio by Rohan | Strength Basics by Rohit | Zumba by Anjali | Functional Training by Rohan | Power Yoga by Priya |
| 9:00 - 10:00 AM | Senior Fitness by Rohit | Pilates by Anjali | Zumba by Anjali | Strength Training by Rohan | Cardio Dance by Anjali | HIIT Blast by Rohan |
| 5:00 - 6:00 PM | Power Strength by Rohit | Zumba by Anjali | Cross Training by Rohan | Yoga Flow by Priya | Boxing Fitness by Rohit | Restorative Yoga by Priya |
| 7:00 - 8:00 PM | HIIT & Core by Rohan | Strength & Conditioning by Rohit | Zumba Party by Anjali | Functional Fitness by Rohan | Full Body Burn by Rohit |
Tailored programs for specific fitness goals and requirements.
A comprehensive 12-week program combining exercise, nutrition, and lifestyle coaching for sustainable weight loss.
Sport-specific training to enhance speed, strength, agility, and endurance for competitive athletes.
Guided exercise programs for recovery from injuries, surgeries, or medical conditions under professional supervision.
When you join GRIP GYM, you get access to much more than just equipment.
Regular body composition analysis and progress tracking to ensure you're moving toward your goals.
Monthly nutrition workshops and personalized dietary recommendations from our certified experts.
Regular fitness challenges, social events, and workshops to keep you motivated and connected.
Certified trainers always on floor, emergency response training, and spotless, sanitized facilities.
Join GRIP GYM today and experience the difference of professional guidance, premium facilities, and a supportive community.